Stress and You
Posted on May 01, 2019
Stress is a normal part of life, but too much stress can be a problem. There are many factors which influence how much stress we experience as well as how we handle it.
Handling stress
Having people to support us in life like our partner, family or friends can make handling stress more manageable. We can also make choices which reduce stress. Long-term stress can have serious effects on our mental and physical health.
Stress can effect our:
- Work
- Health
- Relationships
- Money
- Sleep
Time, support from family and friends, and talking to someone can all contribute to helping us manage the stress we are feeling. If you need to talk to someone, call Incolink Counselling on 1300 000 129.
Other news you might like
Nov 18, 2024
A statement from Incolink
As we expand to support more construction employers and workers than ever before, we have provided this statement in response to an inquiry from the AFR: A...
Read more
Nov 07, 2024
Bluehats come together to share, learn and connect at the 2024 Bluehats conference
Last Friday we held our second Bluehats conference at the Melbourne Museum. Over half a day Bluehats had the chance to come together to share, learn and c...
Read more
Oct 24, 2024
West Gate Bridge Memorial 54 years on
Last week marked 54 years since the collapse of the West Gate Bridge, Australia’s worst construction safety incident. Hundreds gathered at the memorial si...
Read more