Incolink

Stress and You

Posted on May 01, 2019

Stress is a normal part of life, but too much stress can be a problem. There are many factors which influence how much stress we experience as well as how we handle it.

Handling stress

Having people to support us in life like our partner, family or friends can make handling stress more manageable.We can also make choices which reduce stress.Long-term stress can have serious effects on our mental and physical health.

Stress can effect our:

  • Work
  • Health
  • Relationships
  • Money
  • Sleep

Time, support from family and friends, and talking to someone can all contribute to helping us manage the stress we are feeling. If you need to talk to someone, call Incolink 24/7 Counselling on 1300 000 129.

Share Article

Subscribe

Sign up to stay up to date with Incolink

Other news you might like

Jan 12, 2022

Omicron outbreak support - Employer update

The Omicron outbreak Australia wide presents another set of challenges for our industry. If you are unable to work due to COVID-19, we’re here as your safe...

Read more

Jan 12, 2022

Omicron outbreak – support for Incolink members

The Omicron outbreak Australia wide presents another set of challenges for our industry. If you are unable to work due to COVID-19, we’re here as your safe...

Read more

Oct 15, 2021

Update for Tasmanian Members - Southern Tasmania Lockdown

The Tasmanian Government has announced a 3 day lockdown for Southern Tasmania. The lockdown will take effect at 6:00pm AEDT Friday 15 October and will end ...

Read more